5 Ways to Keep Your Toenails Healthy
Keeping up with your nail care is as important as your skincare. There are a lot of things you should consider while doing your nail care. Having healthy, strong nails has a specific type of power, whether you work with nail colors, go without paint, or choose nude nail colors. Healthy nails make you lowkey confident for everything you do for them. Foot care has been always ignored in comparison with hand care. People usually get themselves pampered and go for spas specifically for manicures and pedicures. Taking care of toenails is extremely important since it is more likely to get any sort of fungal infection. And for that, you should always follow the drinks that fall under the category of One Cup of This Will Destroy Your Nail Fungus
Below are some of the ways to keep your foot care, especially toenails healthy.
Keep Your Feet Dry and Clean
Keep your feet nice and clean at all times. Good cleanliness is the first step toward healthy feet. When you shower, properly clean and exfoliate your feet with soap and water. After that, thoroughly dry them. Fungal organisms require moisture to grow, thus denying them any will make it increasingly challenging for them to survive. Make sure the space among each toe is completely dry. Any extra moisture between toes might offer an ideal habitat for a fungus to take hold.
Keep Your Toenails Tidy
Keeping your nails cut and neat is one of the simplest methods to reduce the risk of uncomfortable ingrown toenails. Rather than clipping each nail round at the corners, make careful you trim each nail straight across. Frequent nail trimming keeps your nails healthy and prevents them from snagging or breaking. While cutting the nails, file the edges of the nail to make it smooth. You may also softly buff the surface of your nails as part of your pedicure, especially if you have ridges.
Take Infections a Bit Seriously
Leveling deep gouges and covering a broken nail in an elastic bandage is fine, but if you see indications of infection, consult your doctor for the appropriate nail care. The indicators of an infectious disease are easy to spot, but the early indications of a nail fungal infection, such as swollen, red, irritated skin surrounding the nail bed, are more difficult to spot. Fungal infections may heal with more than fungal treatments, but they may also require prescription drugs. You should definitely try using home remedies to get rid of toenail fungus.
Moisturize Your Nails
Moisturizing is a well-known key to glowing skin, yet it’s sometimes forgotten when it comes to nail care. While there are a variety of causes for dry, brittle nails, they are ultimately a cry for moisture, therefore making sufficient hydration the core of your nail care regimen. Give your nails additional care while applying hand lotion. Consult a podiatrist or dermatologist for a prescribed therapy if your heels are really dry and cracked. If they aren’t too terrible, there are a plethora of moisturizing lotions to select from.
Eat Protein Rich Food
For healthy and strong nails, try to eat a protein-rich food. Because your fingernails are composed of a protein called keratin, you may increase the purity of your skin and the shine of your hair by changing your diet. Dr. Palmer recommends protein-rich meals like beans, fish, and nuts, while Falcone advises adding vitamins and supplements like biotin, Vitamin E, and fish oil to your daily routine.